Moong Dal is a versatile pulse packed with protein, fiber, and essential nutrients. It’s light, easily digestible, and a staple in healthy diets worldwide.
Health Benefits:
1. Rich in Protein: Supports muscle growth and repair.
2. High Fiber Content: Promotes digestion and weight management.
3. Low Glycemic Index: Suitable for diabetics.
4. Gluten-Free and Vegan: Perfect for various dietary needs.
Whom It Benefits:
• Vegans and vegetarians seeking plant-based protein.
• Individuals managing diabetes or digestion issues.
How to Use: Cook as dal, add to soups or stews, or sprout for salads.
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