Poongar Rice, often called the “Women’s Rice,” is an unpolished, indigenous variety cherished for its health benefits, particularly for women’s well-being. This naturally grown rice variety is rich in nutrients and free from chemicals.
Health Benefits:
• Rich in Folate: Supports reproductive health and prevents anemia.
• High Fiber Content: Aids digestion and regulates cholesterol.
• Low Glycemic Index: A great option for diabetics.
• Boosts Energy: Packed with complex carbs for sustained energy release.
Whom It Benefits:
• Pregnant women and lactating mothers.
• Individuals focusing on heart and digestive health.
• Families seeking traditional, unprocessed rice varieties.
How to Use: Cook it like regular rice or use it to make traditional dishes like kanji, pongal, or sweet puddings.
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