Red Chana / Black Chana are nutrient-dense legumes packed with protein, fiber, and essential minerals. They are a great addition to vegetarian diets.
Health Benefits:
1. Protein-Rich: Supports muscle and tissue health.
2. High in Iron and Zinc: Boosts immunity and combats fatigue.
3. Low GI: Helps maintain steady blood sugar levels.
4. Gluten-Free and Vegan: Suitable for a variety of diets.
Whom It Benefits:
• Active individuals needing sustained energy.
• Vegans and vegetarians for balanced nutrition.
How to Use: Boil and use in curries, salads, or snacks like chaat.
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