Red Chana / Black Chana are nutrient-dense legumes packed with protein, fiber, and essential minerals. They are a great addition to vegetarian diets.
Health Benefits:
1.	Protein-Rich: Supports muscle and tissue health.
2.	High in Iron and Zinc: Boosts immunity and combats fatigue.
3.	Low GI: Helps maintain steady blood sugar levels.
4.	Gluten-Free and Vegan: Suitable for a variety of diets.
Whom It Benefits:
•	Active individuals needing sustained energy.
•	Vegans and vegetarians for balanced nutrition.
How to Use: Boil and use in curries, salads, or snacks like chaat.
 
										 
										 
										 
                     
	 
	

 
                  



 
				 
				 
				 
				
 
				 
				 
				 
				
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