Sunflower Seeds are a delicious, nutrient-rich snack filled with vitamin E, healthy fats, and antioxidants. These seeds are perfect for boosting energy levels and supporting overall health.
Health Benefits:
1.	Rich in Vitamin E: Promotes skin health and protects cells from oxidative stress.
2.	High in Healthy Fats: Supports brain and heart health.
3.	Loaded with Selenium: Enhances immunity and thyroid function.
4.	Plant-Based Protein: A great addition to vegetarian and vegan diets.
Whom It Benefits:
•	Individuals seeking glowing skin and stronger immunity.
•	Vegans and vegetarians needing more protein.
•	Busy individuals looking for a quick, healthy snack.
How to Use: Eat them raw or roasted, sprinkle over salads, or add them to trail mix and energy bars.
 
										 
                    

 
                  

 
  
                        
 
				
 
				 
				 
				

 
				
 
				 
				
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