Flax Seeds are one of the oldest cultivated crops, known for their excellent health benefits. These seeds are high in fiber, omega-3 fatty acids, and lignans, making them an essential addition to a healthy diet.
Health Benefits:
1. Rich in Omega-3 Fatty Acids: Promotes heart and brain health.
2. High in Lignans: Supports hormonal balance and reduces cancer risk.
3. Excellent Fiber Source: Improves digestion and aids weight management.
4. Gluten-Free: Safe for gluten-intolerant individuals.
Whom It Benefits:
• Heart-conscious individuals seeking to lower cholesterol.
• Women looking to balance hormones naturally.
• People managing weight or digestive issues.
How to Use: Grind flax seeds for better nutrient absorption and add them to smoothies, yogurt, or baked goods. You can also sprinkle them on cereals or salads.
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