Unpolished Whole Urad Dal Without Skin is a powerhouse of nutrition, offering a rich source of protein, fiber, and essential nutrients. This minimally processed legume retains its natural flavor and nutritional value, making it a perfect choice for healthy and wholesome cooking.
Health Benefits:
1. High Protein Content: Supports muscle growth and tissue repair.
2. Rich in Dietary Fiber: Enhances digestion and helps maintain a healthy weight.
3. Good Source of Iron: Boosts energy levels and prevents anemia.
4. Low Glycemic Index: Helps stabilize blood sugar levels.
5. Gluten-Free and Vegan: Ideal for those with dietary restrictions.
Whom It Benefits:
• Vegans and vegetarians looking for plant-based protein options.
• Individuals managing diabetes and digestive health.
• Those aiming for clean, minimally processed foods in their diet.
How to Use: Soak overnight and use to prepare traditional Indian dals, stews, or idli and dosa batter. It can also be sprouted for added nutrition.
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